by Thea Faye | Jan 16, 2022 | balance, chakra dance meditation, Coronavirus, Meditation, Nature, Retreat, Spiritual Retreat, Spirituality, Spritual Retreat, Uncategorized
Take Your Gratitude For A Walk January Meditation Challenge Day 16: Gratitude Walk If you’ve been following along with the challenge, you’ll know the importance of gratitude. (And if not, go and check out days two and nine!)Another way of working with...
by Thea Faye | Jan 15, 2022 | balance, chakra dance meditation, Coronavirus, Meditation, Nature, Retreat, Spiritual Retreat, Spirituality, Spritual Retreat, Uncategorized
Count To Ten... January Meditation Challenge Day 15: Counting Breaths We’re already two whole weeks into January, which brings us back to basics – working with the breath. Breathwork isn’t right for everyone. If you have any medical conditions which...
by Thea Faye | Jan 14, 2022 | balance, chakra dance meditation, Coronavirus, Meditation, Nature, Retreat, Spiritual Retreat, Spirituality, Spritual Retreat, Uncategorized
Move Through Your Chakras January Meditation Challenge Day 14: Chakra Dance Meditation Friday is moving day! As I’ve mentioned before, I’m a huge fan of moving meditation. I love doing walking meditations, gratitude walks, dance and anything else which...
by Thea Faye | Jan 13, 2022 | balance, Coronavirus, Meditation, Nature, Retreat, Spiritual Retreat, Spirituality, Spritual Retreat, Uncategorized
Working With Different Mantras January Meditation Challenge Day 13: Mantra Meditation Thursday is mantra day, so we’re coming back to this technique. I’ve been using mantras since I was first introduced to transcendental meditation (TM) around 20 years...
by Thea Faye | Jan 12, 2022 | balance, Coronavirus, Meditation, Nature, Retreat, Spiritual Retreat, Spirituality, Spritual Retreat, Uncategorized
Even More Loving Kindness January Meditation Challenge Day 12: Loving Kindness Meditation We first covered loving kindness meditation last week. As I explained then, many people struggle with giving and accepting love for themselves, no matter how loving they are...
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