by Thea Faye | Jan 11, 2022 | balance, Coronavirus, Meditation, Nature, Retreat, Spiritual Retreat, Spirituality, Spritual Retreat, Uncategorized
Contemplation For Transformation January Meditation Challenge Day 11: Contemplating a text When I was doing my meditation teacher training, one of my fellow students was a recovering addict. They shared their story on how meditating on the Serenity Prayer had helped...
by Thea Faye | Jan 10, 2022 | balance, chakra dance meditation, Coronavirus, Meditation, Nature, Retreat, Spiritual Retreat, Spirituality, Spritual Retreat, Uncategorized
The Power of the Dream State January Meditation Challenge Day 10: Theta Meditation Many years ago I worked with a coach who advised me to start taking some time off. As a freelance writer, the very notion of having one day a week when I wasn’t working seemed...
by Thea Faye | Jan 9, 2022 | balance, chakra dance meditation, Coronavirus, Meditation, Nature, Retreat, Spiritual Retreat, Spirituality, Spritual Retreat, Uncategorized
Grateful Mindful Mealtimes January Meditation Challenge Day 9: Combining Gratitude With Mindful Eating We’ve talked about the importance of gratitude on Day Two of the challenge. Practising gratitude has so many positive side-effects – the universe tends...
by Thea Faye | Jan 8, 2022 | balance, chakra dance meditation, Coronavirus, Meditation, Nature, Retreat, Spiritual Retreat, Spirituality, Spritual Retreat, Uncategorized
Back to the Breath January Meditation Challenge Day 8: Alternate Nostril Breathing Week one of the daily meditation challenge is over. How are you doing with it? Are you joining in? Are you picking one method and using that on a daily basis or are you experimenting...
by Thea Faye | Jan 7, 2022 | balance, chakra dance meditation, Coronavirus, Meditation, Nature, Retreat, Spiritual Retreat, Spirituality, Spritual Retreat, Uncategorized
Friday is Moving Day! January Meditation Challenge Day 7: Moving Meditation There are so many stereotypes about meditation. This is one of the biggest reasons why some people think they can’t meditate – they have a rigid idea of what they believe...
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