by Thea Faye | Jan 6, 2022 | balance, Coronavirus, Meditation, Nature, Retreat, Spiritual Retreat, Spirituality, Spritual Retreat, Uncategorized
Mantra Meditation January Meditation Challenge Day 6: Mantra Mantra meditation is one of my absolute favourite things to do. It’s incredibly simple – all you need to do is repeat a mantra over and over in your mind. You can combine this with a...
by Thea Faye | Jan 5, 2022 | balance, Coronavirus, Meditation, Nature, Retreat, Spiritual Retreat, Spirituality, Spritual Retreat, Uncategorized
Sprinkle A Little Loving Kindness Around January Meditation Challenge Day 5: Loving Kindness Meditation One thing I’ve noticed as a chakra dance meditation teacher is that so many of us struggle to accept love. We can give and give and give but when it comes to...
by Thea Faye | Jan 4, 2022 | balance, Coronavirus, Meditation, Nature, Retreat, Spiritual Retreat, Spirituality, Spritual Retreat, Uncategorized
Contemplation Meditation January Meditation Challenge Day 4: Contemplating a pebble Whenever someone said to me in the past “why don’t you meditate on that?” I never really. understood what they meant until I discovered contemplation...
by Thea Faye | Jan 3, 2022 | balance, Coronavirus, Meditation, Nature, Retreat, Spiritual Retreat, Spirituality, Spritual Retreat, Uncategorized
The Perfect Way To Start Your Day January Meditation Challenge Day 3: Guided Morning Meditation One of the beautiful things about going to a meditation class is knowing that you’re not alone. While you’re meditating, you’re surrounded by others doing...
by Thea Faye | Jan 2, 2022 | balance, Coronavirus, Meditation, Nature, Retreat, Spiritual Retreat, Spirituality, Spritual Retreat, Uncategorized
Get an Attitude of Gratitude January Meditation Challenge Day 2: Gratitude Meditation Day 2 of the meditation challenge sees me turning to gratitude. They say that love makes the world go round. I say that gratitude is the secret sauce of the Universe. When you start...
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