by Thea Faye | Feb 23, 2022 | balance, chakra dance meditation, Coronavirus, Meditation, Nature, Retreat, Spiritual Retreat, Spirituality, Spritual Retreat, Uncategorized
Watch Your Tone Self-Care February Day 23: Be more positive in your self-talk The one person who is always there for you is you. But for some of us, instead of being your biggest cheerleader, your inner critic is always there, trying to drag you down. This can make...
by Thea Faye | Feb 22, 2022 | balance, chakra dance meditation, Coronavirus, Meditation, Nature, Retreat, Spiritual Retreat, Spirituality, Spritual Retreat, Uncategorized
Forgive, Forgive, Forgive Self-Care February Day 22: The power of forgiveness Forgiveness is becoming an increasingly popular topic. Many people have talked about the importance of forgiveness and now I’ve started to see a rise of arguments against forgiving. I...
by Thea Faye | Feb 21, 2022 | balance, chakra dance meditation, Coronavirus, Meditation, Nature, Retreat, Spiritual Retreat, Spirituality, Spritual Retreat, Uncategorized
Work With Your Chakras Self-Care February Day 21: Improve your mind-body connection You may be wondering why the chakras are so important. They are energy centres located throughout your body which have a direct influence on your physical, mental, emotional and...
by Thea Faye | Feb 20, 2022 | balance, chakra dance meditation, Coronavirus, Meditation, Nature, Retreat, Spiritual Retreat, Spirituality, Spritual Retreat, Uncategorized
Go To Sleep Self-Care February Day 20: Get better rest I must be getting old. I just woke up from an afternoon nap and it was won-der-ful. Okay, so afternoon naps are the kind of luxury you only really appreciate as you age, but no matter whether you’re young or...
by Thea Faye | Feb 19, 2022 | balance, chakra dance meditation, Coronavirus, Meditation, Nature, Retreat, Spiritual Retreat, Spirituality, Spritual Retreat, Uncategorized
The Pen Is Mightier Than The Sword Self-Care February Day 19: Why journalling is such a powerful tool If you’ve been following along with these blogs, you’ll have noticed me mention journalling quite a few times. The reason why is pretty simple –...
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