by Thea Faye | Jan 30, 2022 | balance, chakra dance meditation, Coronavirus, Meditation, Nature, Retreat, Spiritual Retreat, Spirituality, Spritual Retreat, Uncategorized
Be Grateful For Everything January Meditation Challenge Day 30: Finding Gratitude Everywhere If you’ve been trying out the gratitude meditations I’ve been sharing this month, by now you should be an expert at coming up with things to feel grateful for. So...
by Thea Faye | Jan 29, 2022 | balance, chakra dance meditation, Coronavirus, Meditation, Nature, Retreat, Spiritual Retreat, Spirituality, Spritual Retreat, Uncategorized
When In Doubt, Breathe It Out January Meditation Challenge Day 29: Diaphragm breathing The final breath meditation of the January meditation challenge is Kundalini or diaphragm breathing. (Yes, final breath meditation of the challenge – can you believe how much...
by Thea Faye | Jan 28, 2022 | balance, chakra dance meditation, Coronavirus, Meditation, Nature, Retreat, Spiritual Retreat, Spirituality, Spritual Retreat, Uncategorized
Move Your Body, Move Your Mind January Meditation Challenge Day 28: Movement Meditation It’s the last Friday of the month, so if you’ve been debating whether to join in with my chakra dance meditation classes, now’s the time to come along!Every class...
by Thea Faye | Jan 27, 2022 | balance, Coronavirus, Meditation, Nature, Retreat, Spiritual Retreat, Spirituality, Spritual Retreat, Uncategorized
Sa Ta Na Ma January Meditation Challenge Day 27: Kirtan Kriya Meditation I first encountered the Sa Ta Na Ma (or Kirtan Kriya) meditation during my teacher training and absolutely loved it. It is a Kundalini Yoga meditation as taught by Yogi Bhajan and is aimed at...
by Thea Faye | Jan 26, 2022 | balance, Coronavirus, Meditation, Nature, Retreat, Spiritual Retreat, Spirituality, Spritual Retreat, Uncategorized
Everyone Deserves Loving Kindness January Meditation Challenge Day 26: Loving Kindness Meditation This is the fourth week of loving kindness and if you’ve been doing these meditations, the chances are high that you’re noticing yourself feeling more...
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