by Thea Faye | Feb 9, 2022 | balance, chakra dance meditation, Coronavirus, Meditation, Nature, Retreat, Spiritual Retreat, Spirituality, Spritual Retreat, Uncategorized
Comfort Eating Self-Care February Day 9: Let food be thy medicine Many of us have a difficult relationship with food for many reasons. For me, growing up we often had little or no food in the house. I was yelled at if I was hungry and helped myself to something from...
by Thea Faye | Feb 8, 2022 | balance, chakra dance meditation, Coronavirus, Meditation, Nature, Retreat, Spiritual Retreat, Spirituality, Spritual Retreat, Uncategorized
The Power Of Retreats Self-Care February Day 8: Going on a spiritual retreat can set you on the right path In November 2019 I flew to Austin, Texas for my first overseas trip away from my family for 17 years. I won’t lie – I was incredibly nervous about...
by Thea Faye | Feb 7, 2022 | balance, chakra dance meditation, Coronavirus, Meditation, Nature, Retreat, Spiritual Retreat, Spirituality, Spritual Retreat, Uncategorized
The Self-Care Habit Self-Care February Day 7: Building self-care into your daily routine We’re now at the end of the first week in February and I’m curious to know how it’s going for you. Have you been weaving in little bits of extra self-care into...
by Thea Faye | Feb 6, 2022 | balance, chakra dance meditation, Coronavirus, Meditation, Nature, Retreat, Spiritual Retreat, Spirituality, Spritual Retreat, Uncategorized
All The Feels Self-Care February Day 6: Let your emotions flow instead of trying to suppress them I’ve never liked labelling any emotion as negative. Sure, emotions can be scary. Emotions can be overwhelming. Emotions can result in self-destructive...
by Thea Faye | Feb 5, 2022 | balance, chakra dance meditation, Coronavirus, Meditation, Nature, Retreat, Spiritual Retreat, Spirituality, Spritual Retreat, Uncategorized
Connect With Nature Self-Care February Day 5: Get back to your roots by spending time in nature At the beginning of a chakra dance meditation class, I usually pull an oracle card for everyone there. We might dance with the energies of the card or we might simply take...
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