by Thea Faye | Jan 15, 2022 | balance, chakra dance meditation, Coronavirus, Meditation, Nature, Retreat, Spiritual Retreat, Spirituality, Spritual Retreat, Uncategorized
Count To Ten... January Meditation Challenge Day 15: Counting Breaths We’re already two whole weeks into January, which brings us back to basics – working with the breath. Breathwork isn’t right for everyone. If you have any medical conditions which...
by Thea Faye | Jan 14, 2022 | balance, chakra dance meditation, Coronavirus, Meditation, Nature, Retreat, Spiritual Retreat, Spirituality, Spritual Retreat, Uncategorized
Move Through Your Chakras January Meditation Challenge Day 14: Chakra Dance Meditation Friday is moving day! As I’ve mentioned before, I’m a huge fan of moving meditation. I love doing walking meditations, gratitude walks, dance and anything else which...
by Thea Faye | Jan 10, 2022 | balance, chakra dance meditation, Coronavirus, Meditation, Nature, Retreat, Spiritual Retreat, Spirituality, Spritual Retreat, Uncategorized
The Power of the Dream State January Meditation Challenge Day 10: Theta Meditation Many years ago I worked with a coach who advised me to start taking some time off. As a freelance writer, the very notion of having one day a week when I wasn’t working seemed...
by Thea Faye | Jan 9, 2022 | balance, chakra dance meditation, Coronavirus, Meditation, Nature, Retreat, Spiritual Retreat, Spirituality, Spritual Retreat, Uncategorized
Grateful Mindful Mealtimes January Meditation Challenge Day 9: Combining Gratitude With Mindful Eating We’ve talked about the importance of gratitude on Day Two of the challenge. Practising gratitude has so many positive side-effects – the universe tends...
by Thea Faye | Jan 8, 2022 | balance, chakra dance meditation, Coronavirus, Meditation, Nature, Retreat, Spiritual Retreat, Spirituality, Spritual Retreat, Uncategorized
Back to the Breath January Meditation Challenge Day 8: Alternate Nostril Breathing Week one of the daily meditation challenge is over. How are you doing with it? Are you joining in? Are you picking one method and using that on a daily basis or are you experimenting...
by Thea Faye | Jan 7, 2022 | balance, chakra dance meditation, Coronavirus, Meditation, Nature, Retreat, Spiritual Retreat, Spirituality, Spritual Retreat, Uncategorized
Friday is Moving Day! January Meditation Challenge Day 7: Moving Meditation There are so many stereotypes about meditation. This is one of the biggest reasons why some people think they can’t meditate – they have a rigid idea of what they believe...
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