by Thea Faye | Jan 24, 2022 | balance, chakra dance meditation, Coronavirus, Meditation, Nature, Retreat, Spiritual Retreat, Spirituality, Spritual Retreat, Uncategorized
Meditation For Grief January Meditation Challenge Day 24: Guided Meditation For Grief Today I found out that a friend has passed away. We were not close, but we did co-write a song together. As one of my mentors puts it, you end up knowing your co-writers better than...
by Thea Faye | Jan 23, 2022 | balance, chakra dance meditation, Coronavirus, Meditation, Nature, Retreat, Spiritual Retreat, Spirituality, Spritual Retreat, Uncategorized
Being Grateful For The Negative January Meditation Challenge Day 23: Finding Gratitude Everywhere As you work with gratitude, it becomes easier to find things to list when you think about what you’re currently grateful for. However, this might be an easy...
by Thea Faye | Jan 22, 2022 | balance, chakra dance meditation, Coronavirus, Meditation, Nature, Retreat, Spiritual Retreat, Spirituality, Spritual Retreat, Uncategorized
Connect With Your Breath Whenever You Need January Meditation Challenge Day 22: Using the breath to calm yourself down Today’s breath meditation is very, very simple and it only takes a couple of minutes. In fact, it’s something I often use as an...
by Thea Faye | Jan 21, 2022 | balance, chakra dance meditation, Coronavirus, Meditation, Nature, Retreat, Spiritual Retreat, Spirituality, Spritual Retreat, Uncategorized
Move When You Don't Want To Move January Meditation Challenge Day 21: Movement Meditation If you’ve been following along, you’ll know that Friday is when we do a movement meditation. Not everyone connects well with passive, inward focused meditations....
by Thea Faye | Jan 17, 2022 | balance, chakra dance meditation, Coronavirus, Meditation, Nature, Retreat, Spiritual Retreat, Spirituality, Spritual Retreat, Uncategorized
Using Meditation To Boost Your Creativity January Meditation Challenge Day 17: Guided Meditation For Creativity As an author, musician and songwriter, I live and breathe creativity. I’m constantly coming up with new ideas and innovations. It’s one of my...
by Thea Faye | Jan 16, 2022 | balance, chakra dance meditation, Coronavirus, Meditation, Nature, Retreat, Spiritual Retreat, Spirituality, Spritual Retreat, Uncategorized
Take Your Gratitude For A Walk January Meditation Challenge Day 16: Gratitude Walk If you’ve been following along with the challenge, you’ll know the importance of gratitude. (And if not, go and check out days two and nine!)Another way of working with...
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