by Thea Faye | Jan 15, 2022 | balance, chakra dance meditation, Coronavirus, Meditation, Nature, Retreat, Spiritual Retreat, Spirituality, Spritual Retreat, Uncategorized
Count To Ten... January Meditation Challenge Day 15: Counting Breaths We’re already two whole weeks into January, which brings us back to basics – working with the breath. Breathwork isn’t right for everyone. If you have any medical conditions which...
by Thea Faye | Jan 14, 2022 | balance, chakra dance meditation, Coronavirus, Meditation, Nature, Retreat, Spiritual Retreat, Spirituality, Spritual Retreat, Uncategorized
Move Through Your Chakras January Meditation Challenge Day 14: Chakra Dance Meditation Friday is moving day! As I’ve mentioned before, I’m a huge fan of moving meditation. I love doing walking meditations, gratitude walks, dance and anything else which...
by Thea Faye | Jan 13, 2022 | balance, Coronavirus, Meditation, Nature, Retreat, Spiritual Retreat, Spirituality, Spritual Retreat, Uncategorized
Working With Different Mantras January Meditation Challenge Day 13: Mantra Meditation Thursday is mantra day, so we’re coming back to this technique. I’ve been using mantras since I was first introduced to transcendental meditation (TM) around 20 years...
by Thea Faye | Jan 12, 2022 | balance, Coronavirus, Meditation, Nature, Retreat, Spiritual Retreat, Spirituality, Spritual Retreat, Uncategorized
Even More Loving Kindness January Meditation Challenge Day 12: Loving Kindness Meditation We first covered loving kindness meditation last week. As I explained then, many people struggle with giving and accepting love for themselves, no matter how loving they are...
by Thea Faye | Jan 11, 2022 | balance, Coronavirus, Meditation, Nature, Retreat, Spiritual Retreat, Spirituality, Spritual Retreat, Uncategorized
Contemplation For Transformation January Meditation Challenge Day 11: Contemplating a text When I was doing my meditation teacher training, one of my fellow students was a recovering addict. They shared their story on how meditating on the Serenity Prayer had helped...
by Thea Faye | Jan 10, 2022 | balance, chakra dance meditation, Coronavirus, Meditation, Nature, Retreat, Spiritual Retreat, Spirituality, Spritual Retreat, Uncategorized
The Power of the Dream State January Meditation Challenge Day 10: Theta Meditation Many years ago I worked with a coach who advised me to start taking some time off. As a freelance writer, the very notion of having one day a week when I wasn’t working seemed...
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