by Thea Faye | Feb 2, 2022 | balance, chakra dance meditation, Coronavirus, Meditation, Nature, Retreat, Spiritual Retreat, Spirituality, Spritual Retreat, Uncategorized
A Short Meditation For Self-Love Self-Care February Day 2: Shift your thinking with meditation Today I am taking my second oldest child to a university interview. Yes, that tiny little person who would cry if I dared to stop hugging her as a baby and couldn’t...
by Thea Faye | Feb 1, 2022 | balance, chakra dance meditation, Coronavirus, Meditation, Nature, Retreat, Spiritual Retreat, Spirituality, Spritual Retreat, Uncategorized
A Ritual to Celebrate Imbolc and Set Intentions for Self-Care Self-Care February Day 1: Just what exactly is self-care anyway? February 1st is Imbolc, the pagan festival celebrating the first signs of spring. As the snowdrops sprout and the lambs spring forth,...
by Thea Faye | Jan 31, 2022 | balance, chakra dance meditation, Coronavirus, Meditation, Nature, Retreat, Spiritual Retreat, Spirituality, Spritual Retreat, Uncategorized
Summing Up A Month Of Meditation January Meditation Challenge Day 31: The Final Day Somehow it’s the end of January. Hasn’t this month flown by?The end of the month brings with it the end of the January Meditation Challenge. I decided to set myself the...
by Thea Faye | Jan 30, 2022 | balance, chakra dance meditation, Coronavirus, Meditation, Nature, Retreat, Spiritual Retreat, Spirituality, Spritual Retreat, Uncategorized
Be Grateful For Everything January Meditation Challenge Day 30: Finding Gratitude Everywhere If you’ve been trying out the gratitude meditations I’ve been sharing this month, by now you should be an expert at coming up with things to feel grateful for. So...
by Thea Faye | Jan 29, 2022 | balance, chakra dance meditation, Coronavirus, Meditation, Nature, Retreat, Spiritual Retreat, Spirituality, Spritual Retreat, Uncategorized
When In Doubt, Breathe It Out January Meditation Challenge Day 29: Diaphragm breathing The final breath meditation of the January meditation challenge is Kundalini or diaphragm breathing. (Yes, final breath meditation of the challenge – can you believe how much...
by Thea Faye | Jan 28, 2022 | balance, chakra dance meditation, Coronavirus, Meditation, Nature, Retreat, Spiritual Retreat, Spirituality, Spritual Retreat, Uncategorized
Move Your Body, Move Your Mind January Meditation Challenge Day 28: Movement Meditation It’s the last Friday of the month, so if you’ve been debating whether to join in with my chakra dance meditation classes, now’s the time to come along!Every class...
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