by Thea Faye | Feb 14, 2022 | balance, chakra dance meditation, Coronavirus, Meditation, Nature, Retreat, Spiritual Retreat, Spirituality, Spritual Retreat, Uncategorized
Be Your Valentine Self-Care February Day 14: A ritual for self-love You don’t need me to tell you that today is Valentine’s Day. Everywhere you turn you’re reminded of the date and its significance.Whether you’re in a relationship or...
by Thea Faye | Feb 13, 2022 | balance, chakra dance meditation, Coronavirus, Meditation, Nature, Retreat, Spiritual Retreat, Spirituality, Spritual Retreat, Uncategorized
If You Can't Love Yourself... Self-Care February Day 13: Journaling for self-love Tomorrow is Valentine’s Day. When I was younger, this used to be the day to tell the person you fancied that you were interested in them – anonymously, of course. One year, I...
by Thea Faye | Feb 12, 2022 | balance, chakra dance meditation, Coronavirus, Meditation, Nature, Retreat, Spiritual Retreat, Spirituality, Spritual Retreat, Uncategorized
Child's Play Self-Care February Day 12: Let your inner child have some fun When was the last time you did something just because it felt good? When you look at children playing, they’re in the moment. They’re not worrying about getting their clothes dirty...
by Thea Faye | Feb 11, 2022 | balance, chakra dance meditation, Coronavirus, Meditation, Nature, Retreat, Spiritual Retreat, Spirituality, Spritual Retreat, Uncategorized
Open Your Heart Self-Care February Day 11: Work with your heart chakra to accept more love into your life One of my favourite TV shows is The Booth on the End. If you haven’t seen it, you really must. In fact, go do it now. I’ll wait…It’s a...
by Thea Faye | Feb 10, 2022 | balance, chakra dance meditation, Coronavirus, Meditation, Nature, Retreat, Spiritual Retreat, Spirituality, Spritual Retreat, Uncategorized
Don't Go It Alone Self-Care February Day 10: Don't be afraid to ask for help I spent this afternoon sitting around in hospital waiting rooms with my second oldest child. At a recent optician’s appointment, we were told that she had a raised optic nerve....
by Thea Faye | Feb 9, 2022 | balance, chakra dance meditation, Coronavirus, Meditation, Nature, Retreat, Spiritual Retreat, Spirituality, Spritual Retreat, Uncategorized
Comfort Eating Self-Care February Day 9: Let food be thy medicine Many of us have a difficult relationship with food for many reasons. For me, growing up we often had little or no food in the house. I was yelled at if I was hungry and helped myself to something from...
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