by Thea Faye | Jan 21, 2022 | balance, chakra dance meditation, Coronavirus, Meditation, Nature, Retreat, Spiritual Retreat, Spirituality, Spritual Retreat, Uncategorized
Move When You Don't Want To Move January Meditation Challenge Day 21: Movement Meditation If you’ve been following along, you’ll know that Friday is when we do a movement meditation. Not everyone connects well with passive, inward focused meditations....
by Thea Faye | Jan 20, 2022 | balance, Coronavirus, Meditation, Nature, Retreat, Spiritual Retreat, Spirituality, Spritual Retreat, Uncategorized
Let It All Out January Meditation Challenge Day 20: Chanting Many of us have a stereotypical view of meditation of sitting in the Lotus position, chanting Om. While I hope by now you realise there’s a multitude of ways in which you can practice meditation,...
by Thea Faye | Jan 19, 2022 | balance, Coronavirus, Meditation, Nature, Retreat, Spiritual Retreat, Spirituality, Spritual Retreat, Uncategorized
You Can Never Have Too Much Loving Kindness January Meditation Challenge Day 19: Loving Kindness Meditation Have you ever played that game Six Degrees of Kevin Bacon? One of the reasons why loving kindness meditation is so effective is because it allows us to see that...
by Thea Faye | Jan 18, 2022 | balance, Coronavirus, Meditation, Nature, Retreat, Spiritual Retreat, Spirituality, Spritual Retreat, Uncategorized
Using Meditation to Get Answers January Meditation Challenge Day 18: Focused Contemplation One of the biggest misconceptions about meditation is that you are supposed to clear your mind of all thoughts. In fact, the opposite is true. Meditation involves deliberate,...
by Thea Faye | Jan 17, 2022 | balance, chakra dance meditation, Coronavirus, Meditation, Nature, Retreat, Spiritual Retreat, Spirituality, Spritual Retreat, Uncategorized
Using Meditation To Boost Your Creativity January Meditation Challenge Day 17: Guided Meditation For Creativity As an author, musician and songwriter, I live and breathe creativity. I’m constantly coming up with new ideas and innovations. It’s one of my...
by Thea Faye | Jan 16, 2022 | balance, chakra dance meditation, Coronavirus, Meditation, Nature, Retreat, Spiritual Retreat, Spirituality, Spritual Retreat, Uncategorized
Take Your Gratitude For A Walk January Meditation Challenge Day 16: Gratitude Walk If you’ve been following along with the challenge, you’ll know the importance of gratitude. (And if not, go and check out days two and nine!)Another way of working with...
Recent Comments