by Thea Faye | Jan 9, 2022 | balance, chakra dance meditation, Coronavirus, Meditation, Nature, Retreat, Spiritual Retreat, Spirituality, Spritual Retreat, Uncategorized
Grateful Mindful Mealtimes January Meditation Challenge Day 9: Combining Gratitude With Mindful Eating We’ve talked about the importance of gratitude on Day Two of the challenge. Practising gratitude has so many positive side-effects – the universe tends...
by Thea Faye | Jan 8, 2022 | balance, chakra dance meditation, Coronavirus, Meditation, Nature, Retreat, Spiritual Retreat, Spirituality, Spritual Retreat, Uncategorized
Back to the Breath January Meditation Challenge Day 8: Alternate Nostril Breathing Week one of the daily meditation challenge is over. How are you doing with it? Are you joining in? Are you picking one method and using that on a daily basis or are you experimenting...
by Thea Faye | Jan 7, 2022 | balance, chakra dance meditation, Coronavirus, Meditation, Nature, Retreat, Spiritual Retreat, Spirituality, Spritual Retreat, Uncategorized
Friday is Moving Day! January Meditation Challenge Day 7: Moving Meditation There are so many stereotypes about meditation. This is one of the biggest reasons why some people think they can’t meditate – they have a rigid idea of what they believe...
by Thea Faye | Jan 6, 2022 | balance, Coronavirus, Meditation, Nature, Retreat, Spiritual Retreat, Spirituality, Spritual Retreat, Uncategorized
Mantra Meditation January Meditation Challenge Day 6: Mantra Mantra meditation is one of my absolute favourite things to do. It’s incredibly simple – all you need to do is repeat a mantra over and over in your mind. You can combine this with a...
by Thea Faye | Jan 5, 2022 | balance, Coronavirus, Meditation, Nature, Retreat, Spiritual Retreat, Spirituality, Spritual Retreat, Uncategorized
Sprinkle A Little Loving Kindness Around January Meditation Challenge Day 5: Loving Kindness Meditation One thing I’ve noticed as a chakra dance meditation teacher is that so many of us struggle to accept love. We can give and give and give but when it comes to...
by Thea Faye | Jan 4, 2022 | balance, Coronavirus, Meditation, Nature, Retreat, Spiritual Retreat, Spirituality, Spritual Retreat, Uncategorized
Contemplation Meditation January Meditation Challenge Day 4: Contemplating a pebble Whenever someone said to me in the past “why don’t you meditate on that?” I never really. understood what they meant until I discovered contemplation...
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