by Thea Faye | Jan 27, 2022 | balance, Coronavirus, Meditation, Nature, Retreat, Spiritual Retreat, Spirituality, Spritual Retreat, Uncategorized
Sa Ta Na Ma January Meditation Challenge Day 27: Kirtan Kriya Meditation I first encountered the Sa Ta Na Ma (or Kirtan Kriya) meditation during my teacher training and absolutely loved it. It is a Kundalini Yoga meditation as taught by Yogi Bhajan and is aimed at...
by Thea Faye | Jan 26, 2022 | balance, Coronavirus, Meditation, Nature, Retreat, Spiritual Retreat, Spirituality, Spritual Retreat, Uncategorized
Everyone Deserves Loving Kindness January Meditation Challenge Day 26: Loving Kindness Meditation This is the fourth week of loving kindness and if you’ve been doing these meditations, the chances are high that you’re noticing yourself feeling more...
by Thea Faye | Jan 25, 2022 | balance, Coronavirus, Meditation, Nature, Retreat, Spiritual Retreat, Spirituality, Spritual Retreat, Uncategorized
Using Meditation to Support Others January Meditation Challenge Day 25: A Healing Meditation to Transform Negativity Into Light Following on from yesterday’s meditation, it can be really hard to see someone you care about hurt or in pain. You can use meditation...
by Thea Faye | Jan 24, 2022 | balance, chakra dance meditation, Coronavirus, Meditation, Nature, Retreat, Spiritual Retreat, Spirituality, Spritual Retreat, Uncategorized
Meditation For Grief January Meditation Challenge Day 24: Guided Meditation For Grief Today I found out that a friend has passed away. We were not close, but we did co-write a song together. As one of my mentors puts it, you end up knowing your co-writers better than...
by Thea Faye | Jan 23, 2022 | balance, chakra dance meditation, Coronavirus, Meditation, Nature, Retreat, Spiritual Retreat, Spirituality, Spritual Retreat, Uncategorized
Being Grateful For The Negative January Meditation Challenge Day 23: Finding Gratitude Everywhere As you work with gratitude, it becomes easier to find things to list when you think about what you’re currently grateful for. However, this might be an easy...
by Thea Faye | Jan 22, 2022 | balance, chakra dance meditation, Coronavirus, Meditation, Nature, Retreat, Spiritual Retreat, Spirituality, Spritual Retreat, Uncategorized
Connect With Your Breath Whenever You Need January Meditation Challenge Day 22: Using the breath to calm yourself down Today’s breath meditation is very, very simple and it only takes a couple of minutes. In fact, it’s something I often use as an...
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