Musings, Meanderings & Meditations
Thoughts, ideas and suggestions to inspire you
Move When You Don’t Want To Move
If you've been following along, you'll know that Friday is when we do a movement meditation. Not everyone connects well with passive, inward focused meditations. Moving your body moves your energies and lead to some incredibly profound experiences. However, if you...
Let It All Out
Many of us have a stereotypical view of meditation of sitting in the Lotus position, chanting Om. While I hope by now you realise there's a multitude of ways in which you can practice meditation, there's a reason why this is a persistent image in people's minds -...
You Can Never Have Too Much Loving Kindness!
Have you ever played that game Six Degrees of Kevin Bacon? One of the reasons why loving kindness meditation is so effective is because it allows us to see that we're all connected, regardless of the nature of our relationships. The world is smaller than we think it...
Using Meditation To Get Answers
One of the biggest misconceptions about meditation is that you are supposed to clear your mind of all thoughts. In fact, the opposite is true. Meditation involves deliberate, focused attention on something such as your breath, a mantra - or a question. This means that...
Using Meditation to Boost Your Creativity
As an author, musician and songwriter, I live and breathe creativity. I'm constantly coming up with new ideas and innovations. It's one of my biggest strengths - the ability to come up with multiple concepts at a moment's notice. But there are times when things don't...
Take Your Gratitude For A Walk
If you've been following along with the challenge, you'll know the importance of gratitude. (And if not, go and check out days two and nine!)Another way of working with gratitude is to go on a gratitude walk. There are a variety of different ways you can do this:List...
