Musings, Meanderings & Meditations
Thoughts, ideas and suggestions to inspire you
Grateful Mindful Mealtimes
We've talked about the importance of gratitude on Day Two of the challenge. Practising gratitude has so many positive side-effects - the universe tends to give you more of what you focus on, so when you focus on the things you're grateful for, you get rewarded with...
Back to the Breath
Week one of the daily meditation challenge is over. How are you doing with it? Are you joining in? Are you picking one method and using that on a daily basis or are you experimenting with the various techniques I'm giving and seeing which ones work for you and which...
Friday is Moving Day!
There are so many stereotypes about meditation. This is one of the biggest reasons why some people think they can't meditate - they have a rigid idea of what they believe meditation should be and when that doesn't work for them, they decide they aren't capable of...
Mantra Meditation
Mantra meditation is one of my absolute favourite things to do. It's incredibly simple - all you need to do is repeat a mantra over and over in your mind. You can combine this with a visualisation of yourself saying the mantra or just focus on the sound in your...
Sprinkle A Little Loving Kindness Around
One thing I've noticed as a chakra dance meditation teacher is that so many of us struggle to accept love. We can give and give and give but when it comes to actually receiving it ourselves? It's incredibly difficult. One way to change this is through loving kindness...
Contemplation meditation
Whenever someone said to me in the past "why don't you meditate on that?" I never really. understood what they meant until I discovered contemplation meditation. Simply put, contemplation meditation is the act of regarding something steadily or considering with...
