Musings, Meanderings & Meditations
Thoughts, ideas and suggestions to inspire you
The Perfect Way To Start Your Day
One of the beautiful things about going to a meditation class is knowing that you're not alone. While you're meditating, you're surrounded by others doing the same meditation as you, transforming what is at heart a solitary practice into a group experience. When...
Get an Attitude of Gratitude
Day 2 of the meditation challenge sees me turning to gratitude. They say that love makes the world go round. I say that gratitude is the secret sauce of the Universe. When you start actively practising gratitude, you invite more reasons to be grateful into your life....
Start The New Year As You Mean To Go On
For so many of us, the past two years have been filled with challenges. But where there is challenge, there is also opportunity - to paraphrase Marcus Aurelius, the obstacle becomes the way. I've taken this time to do a lot of self-reflection, a lot of personal...
Congratulations, Mima!
Neptune's Daughter would like to extend our huge congratulations to Mima on successfully completing her foundation degree. She is now a fully qualified integrative counselor, which means this already wonderfully talented woman has now got even more skills under her...
Learning to Let Go
You don't need me to tell you that we live in unprecedented times. With so many of us forced to stay home for the sake of our health and that of others, while supermarket shelves are remain empty of all the necessities, it's easy to feel consumed by fear and...
Looking to a New Cycle at the Winter Solstice
It’s the shortest day of the year, so of course it’s raining here in Wales, meaning we can’t see the sun anyway.The winter solstice, or Yule as it’s sometimes called, is a great time to take stock of where you are now and where you want to be this time next year....
