Musings, Meanderings & Meditations

I was 48 years old on the day I was told I'm officially autistic. This moment had been a long time coming. Realistically, I've known I was on the spectrum ever since my son was diagnosed some 16 years ago. I recognised so much of myself in what I was told about him...

Traditionally, the night of the full moon is a time of powerful energy. It's the perfect moment to set intentions and realise ambitions, connecting with the current of abundance and growth. Tonight's full moon also coincides with a lunar eclipse which intensifies its...

Your spiritual journey is yours alone. It's entirely up to you how you travel it. You get to choose to work with deity and the divine - or not.You get to choose whether to join a religion - or not. You get to decide what practises you follow and which ones you...

Henry Ford said, “If you always do what you've always done, you'll always get what you've always got.” So many of us want to see a change in our lives, yet we don't do anything about it. We continue to do what we've always done in the hope that some kind of external...

Recently I started holding in-person meditation classes. I've really loved facilitating these. Obviously, it's great to finally be able to gather together in groups for a shared experience, but one of the biggest benefits for me is the ability to provide a much more...

"I wish I had your confidence." It's something I hear a lot. People tell me they admire how outgoing I am and wish they could be the same.  Here's the thing: you can! I firmly believe that we're all confident. After all, confidence is nothing but a feeling of being...