Musings, Meanderings & Meditations

Ever get that feeling of being stuck? Of not knowing where to go or what to do? Having no idea about your next step?Whether you're staring at a blank page where an essay or report should be or you're taking a bigger picture look at your life and have no idea what to...

When I was having treatment for my PTSD, I went through a very dark period. I happen to be one of those lucky people for whom EMDR doesn't work, so all it did was bring up a lot of trauma for me but didn't give it anywhere to go. I was reliving a lot of experiences...

Rituals have been with us ever since humankind first developed conscious awareness. They help us make sense of times of transition or profound experience, connecting us to each other and the Great Big Whatever, giving meaning to those moments which are difficult to...

This year seems to be speeding past at a rapid rate of knots. It feels like only yesterday we were celebrating New Year and now the snowdrops are out and the crocuses are peeking through the dirt. We're heading towards the Spring equinox, which is a time of balance....

When I was facilitating the Journey Through The Chakras retreat, I loved being able to hold space for women in precisely the way they needed. It was such a joy to be able to tailor the day to the unique needs of the attendees and adapt what I was doing to fit the...

Yesterday was the Journey Through The Chakras retreat and we had so much fun! We danced, we meditated, we laughed, we cried, we journaled and just had the best time. It was such an honour and privilege to be able to support these wonderful women, but the experience...