Musings, Meanderings & Meditations

As we reach the end of a month of self-care and love, it's good to take a snapshot of where you are to see how you've progressed and identify any areas of improvement. Yesterday, we went through a few exercises for you to discover more about yourself and how you tick...

The path to self-discovery is one we walk for a lifetime. There's always new layers to uncover, more to learn about yourself. So why should you even want to examine who you truly are? Well, self-awareness has multiple benefits. According to research, self-awareness...

There's a wonderful saying, "take time to smell the roses." It means making time to appreciate the little things in life, those things which we take for granted and often don't notice until they're gone. But it's the little things which are most important. When you...

The one person who is always there for you is you. But for some of us, instead of being your biggest cheerleader, your inner critic is always there, trying to drag you down. This can make the inside of your head a very lonely place to be. Here are some simple steps...

Forgiveness is becoming an increasingly popular topic. Many people have talked about the importance of forgiveness and now I've started to see a rise of arguments against forgiving. I decided to share a few thoughts about the power of forgiveness - when you're...

You may be wondering why the chakras are so important. They are energy centres located throughout your body which have a direct influence on your physical, mental, emotional and spiritual wellbeing. When the energy is flowing freely, you feel happy and filled with...