Musings, Meanderings & Meditations

Today I am taking my second oldest child to a university interview. Yes, that tiny little person who would cry if I dared to stop hugging her as a baby and couldn't even bear to have someone else hold her until she was 18 months old is now an aspiring artist with an...

February 1st is Imbolc, the pagan festival celebrating the first signs of spring. As the snowdrops sprout and the lambs spring forth, there's a sense of excitement in the air with the feeling that now is the time to set intentions and plan for the coming...

Somehow it's the end of January. Hasn't this month flown by?The end of the month brings with it the end of the January Meditation Challenge. I decided to set myself the challenge of meditating with a different method every day and sharing my practice with you so you...

If you've been trying out the gratitude meditations I've been sharing this month, by now you should be an expert at coming up with things to feel grateful for. So it's time to take things to the next level by making sure you're always feeling grateful when you do a...

The final breath meditation of the January meditation challenge is Kundalini or diaphragm breathing. (Yes, final breath meditation of the challenge - can you believe how much time's flown??)The diaphragm is the most efficient muscle when it comes to breathing. Located...

It's the last Friday of the month, so if you've been debating whether to join in with my chakra dance meditation classes, now's the time to come along!Every class is different. If you've been following along with the January meditation challenge, you'll have noticed...