Somehow it’s the end of January. Hasn’t this month flown by?

The end of the month brings with it the end of the January Meditation Challenge. I decided to set myself the challenge of meditating with a different method every day and sharing my practice with you so you could join in if you wanted, but with no pressure. If you found just one method that you loved and did that every day, great! It’s all about finding what works for you. 

Or maybe you were joining in with me, discovering new methods every day, taking your practice to a deeper level, building on the techniques as I’ve given them to you. 

However you used this challenge, even if you didn’t try anything out at all and simply read about the methods, hopefully, this has given you some insight into how simple it can be to start meditating. 

And if you enjoyed what you’ve learned and you’d like to experience a whole day of various meditation practices to take you through the chakras for a day of self-discovery and self-awareness, book your spot on my Journey Through The Chakras. Places are strictly limited to ensure a meaningful experience for all attendees, so if you’ve got any questions, just email me and I’d be more than happy to tell you more about what I’ve got planned. 

In the meantime, the final meditation of the month is a wonderfully relaxing guided meditation to bring your chakras into balance. 

Enjoy!